Kefir Smoothie

Kefir?? Yup, that's exactly what I thought when a coworker told me about a smoothie she drinks every Saturday to keep things moving. Think Activia but better- in smoothie form.

Kefir is a probiotic milk that is perfect for making smoothies. No ice required. I describe it as effervescent. It really does help in the aid of digestion and makes me feel better.

Kefir comes in plain, unsweetened and then other flavors already mixed in- Berry and even Coffee flavored! I prefer the plain, unsweetened because it allows me to control what I'm putting inside me.

It's so flippin' delish that I've actually replaced a few of my dinners with it. It's perfect for a day when there is a potluck (aka Mooo!) at work and I nosh on everything and the waistband becomes a wee bit uncomfy.

My recipe:

1 C. Kefir
Cereal sized bowl of strawberries with the tops cut off.
1/2 C. blueberries
2 tsp Agave nectar.

Please try it and let me know!

Hugs,
A.